SWIMMING INJURIES & REHAB GUIDES

This page is packed with information on swimming injuries and advice for rehabilitation and injury avoidance. Swimming is a great low impact way to get active and improve fitness but, as with any sport, the repetitive nature means that injuries are common. Early diagnosis and correct treatment and rehabilitation are essential and our expert team can help.

Check out our FREE resources below detailing the common areas of injury, contributing causes and guides to exercises you can use to help speed up your recovery. For optimal treatment nothing can replace bespoke assessment of your individual circumstances and needs, book in with one of our experienced Sports Physio team to get the treatment and advice you need Now!

swimming - Common injuries, causes & prevention leaflets:

• common swimming injuries - Cheat sheet

• swimming stroke technique - injury prevention cheat sheet

• Treating & preventing swim injuries - cheat sheet

• muscle cramp in swimmers - advice leaflet
  
  
  
  
  
  
  

specific swimming injuries & rehab by body part:

• Back pain in swimmers - advice leaflet

• Swimmers back pain exercises - phase 1

• swimmers back pain exercises - phase 2
  
  

• knee pain in swimmers - advice leaflet

• Breaststrokers knee - rehab exercises
  
  

• neck pain in swimmers - advice leaflet

• swimmers neck pain exercises

• Shoulder pain in swimmers - advice leaflet

• Preventing shoulder injuries - leaflet

• swimmers shoulder stretching exercises - leaflet

• swimmers shoulder strength exercises - leaflet