Clinical Pilates
Clinical Pilates uses a number of original and modified Pilates exercises and is given on a prescriptive, individual basis. It is instructed by a qualified physiotherapist. At Physio Effect, we deliver mat work, small equipment and reformer based Clinical Pilates on a 1:1 basis only. This may be suggested as the most effective form of treatment and rehabilitation for your condition by your physiotherapist on assessment.
Traditional Pilates is a conditioning exercise programme that targets the deep postural muscles of the abdomen, spine, hips and shoulders to improve overall strength, flexibility, movement control and posture. It was originally developed in the 1920’s by Joseph Pilates to improve the abilities of the dancers he worked with. Since then, Pilates has become much more mainstream and popular as an exercise regime used by recreational and professional athletes, pre-/postnatal women and for rehabilitation purposes.
Clinical Pilates vs Traditional Pilates
The difference between Clinical Pilates and the traditional Pilates method is that you will be firstly assessed by a Pilates-trained Physiotherapist and then have a bespoke programme written for you.
During the session, you will be given Pilates-based exercises to do specific to your individual needs. This is usually a pre-habilitation or rehabilitation programme relevant to an existing injury or condition that will be discussed at an initial Physiotherapy Assessment.
Here at Physio Effect, we offer Clinical Pilates on a 1:1 basis (just you, and your physiotherapist Pilates instructor).
BENEFITS OF CLINCAL PILATES INCLUDE:
Keeping the body moving and feeling well.
Improved deep abdominal and pelvic floor muscle strength, tone and function
Helping to manage low back and neck pain.
Overall body strength and conditioning
Improved posture
Improved flexibility and balance
Helping to manage stress
Improved sporting performance
What to bring/ what to wear
Where Clinical Pilates is not a cardio-based exercise class, it can sometimes be strenuous and most of our clients feel that wearing activewear is the most comfortable and practical for them. Shoes are not required but for hygiene purposes, it is a requirement to wear socks - either normal socks or grippy Pilates/Yoga socks.
A bottle of water is recommended as well as a notebook for anyone wishing to make a note of exercises to practice at home.
All equipment and mats are supplied and there is a changing room/ showering facilities in the EDA gym which houses the Physio Effect Clinic and Studio at Borron Street
If you would like to continue your practice at home, we have a number of products available to buy.
What to expect from the session
Your first session will start as a routine Initial Physiotherapy appointment (45 mins) where your physiotherapist will take a detailed history and formulate some goals. You will also learn the fundamentals of the Pilates method and an introduction to Pilates props and equipment which may include the Reformer.
How much DOES it cost?
Initial Physiotherapy appointment (45 mins): £65
1:1 Clinical Pilates session (45 mins): £65
Block of 4 x 1:1 Clinical Pilates sessions: £240
