HIIT

Thoracic Mobility - The Key To A Pain Free Spine!

Thoracic Mobility - The Key To A Pain Free Spine!

When your thoracic spine isn't moving as it should, it creates a domino effect throughout your body. This can contribute to neck, shoulder & lower back pain. Let’s drill down into how to take better care of your back and get that thoracic spine moving!

Are you taking a HIIT in Training?

Are you taking a HIIT in Training?

In the last number of years we’ve seen a huge shift in the exercise industry towards high intensity interval training (HIIT) as a means of providing time efficient and intense workouts.