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Physio Effect Glasgow

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Pelvic Health Resources

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Please click to download any of the following free resources:

  • Pelvic Floor Relaxation and Stretches

  • Pelvic Floor Contraction - The ‘Kegel’

  • Pelvic Floor Lengthening - ‘Reverse Kegel’

  • Bladder Diary

  • Toilet Habits

  • Scar Care

 

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Pelvic Health Assessment

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Physio Effect Ltd, Unit 18, 100 Borron Street, Glasgow, United Kingdom01412304766reception@physioeffect.co.uk

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