Pelvic Health Resources← Return to list of servicesPlease click to download any of the following free resources:Pelvic Floor Relaxation and StretchesPelvic Floor Contraction - The ‘Kegel’Pelvic Floor Lengthening - ‘Reverse Kegel’Bladder DiaryToilet HabitsScar Care BOOK YOUR pelvic health physio appointment Pelvic Health Assessment
