Sports Therapy & Injury Rehabilitation
Advanced injury management, functional biomechanical screening, and science-led performance rehabilitation to get you back to the sports you love.
What is Sports Therapy?
Sports Therapy is a distinct clinical discipline specifically focused on the prevention, assessment, and aggressive rehabilitation of musculoskeletal injuries—regardless of whether you are an elite athlete or a recreational gym-goer.
While traditional physiotherapy manages complex clinical pathologies, chronic conditions, and spinal health, Sports Therapy focuses intensely on the active mechanics of sport. It utilises deep functional movement screening, targeted soft tissue intervention, and progressive resistance programming to ensure that when you return to your training, your body is more resilient than it was before your injury.
What to Expect in Your 60-Minute Session
Clinical Assessment & Diagnosis: An in-depth evaluation of your joint mobility, tissue integrity, and pain triggers to uncover the root cause of your injury.
Biomechanical & Movement Screening: Video or active tracking of your movement patterns (gait, squat mechanics, overhead pressing) to look for compensation patterns.
Targeted Manual Therapy: High-level hands-on therapy—including advanced soft tissue manipulation, trigger point work, and joint mobilizations—to instantly restore movement comfort.
Progressive Performance Rehab Plan: You will walk away with a custom-tailored, progressive strength and conditioning blueprint designed to build athletic resilience and safely transition you from pain back to performance.
Who is this for?
Gym-goers, crossfitters, and weightlifters suffering from training-related shoulder, knee, or hip tweaks.
Runners struggling with acute knee strain, shin splints, or achilles tendon overload.
Field athletes recovering from acute ankle sprains, hamstring pulls, or groin strains.
Anyone who feels "stuck" in their training due to recurring minor tweaks or joint stiffness.
Pricing & Easy Booking
60-Minute Initial or Follow-up Session: £55
Lead Therapist: Jack Bergen (MSc Sports & Exercise Therapy, DPT Candidate)