Physio Effect Trail Running Group - Sunday October 20th - The Blane Valley

Sunday 20 October 2019
09:00 11:00
Glengoyne (map)
Google Calendar ICS

Come and join us for this months Trail running group run where we will take in both sides of the Blane Valley starting on the West Highland Way and Running back towards Blanefield. Here we will join the pipe track and run to just above the Distillery, at the foot of Dumgoyne. This will be a straight forward 7 mile run on hard packed track. Normal road shoes will be absolutely fine for this. For those that fancy it, Jonny will finish the run with a climb around the back of Dumgoyne, summitting and running down the front back to the car park. For those that don’t want the extra 2 miles and 1200ft of elevation they can easily return to the car just below the pipe track.

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Sept

15

trail running, hill run, fun, Trail With Us

Trail With Us - Physio Effect Trail Running Group - Sunday September 15th

Sunday 15 September 2019
09:00 11:00
The Whangie (map)
Google Calendar ICS

Come and join us for this months Trail running group run at the Whangie just outside of Glasgow on the road from Bearsden to Drymen. This will be a guided run to teach you new routes and techniques for trail running. This run will be suitable for both beginner and intermediate levels and is a great chance to meet other people who enjoy trail running in the local area.

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Trail With Us - Physio Effect Trail Running/ Walking Group - Sunday August 25th

Aug

25

trail running, hill run, fun

Trail With Us - Physio Effect Trail Running/ Walking Group - Sunday August 25th

Sunday 25 August 2019
09:00 11:00
Milngavie Station (map)
Google Calendar ICS

Stats:

Distance: 8 miles

Total Elevation: 717 ft

Terrain: Underfoot is going to be mostly well surfaced forestry trails. Trail shoes or road shoes will be fine.

Who for: It’s an easy loop and very much suitable for anyone looking to try some easy trails and learn a great route in Mugdock Country Park. We will run at a pace that is suitable for those who consider themselves beginner and intermediate runners.

Duration: This should take between 1.5 and 1.75 hrs

Meeting point: Start and finish at the train station at Milngavie at 0900 on Sunday 25th August.

Good to know: The session will be led by esteemed ultra and trail runner, David Gow and one of our clinic directors, Jonny Kilpatrick. Jonny will be staying at the back of the pack as his legs are still in recovery mode following the Lakeland100!

We will start from Milngavie Train Station and start running along the West Highland Way. Parking is available at the train station or surrounding streets.