The difference between Clinical Pilates and the traditional Pilates method is that you will be assessed by a Pilates-trained Physiotherapist and then have a bespoke programme written for you.
During the session, you will be given exercises to do specific to your individual needs. This is usually a prehabilitation or rehabilitation programme relevant to an existing injury or condition that will be discussed at an initial Physiotherapy Assessment ahead of you starting your block of classes. Our classes are small group classes with a maximum of 5 people in a class.