Danny Wray

18 August 2020

back pain, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, blog post, muscle pain, pain management, flexibility

Back Pain - A Self Help Guide

Danny Wray

18 August 2020

back pain, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, blog post, muscle pain, pain management, flexibility

Back pain is very common. It’s frustrating at best and debilitating at worst. This guide will help you develop strategies for long term change to get rid of back pain and stay pain free long term. No magic bullet or ‘Guru’ advice here, just sensible and actionable tips allowing you to take control and start your journey to a pain free back.

Danny Wray

4 May 2020

back pain, core strength, crossfit, exercises, Mobility, sports injuries, running, runners, physio, knowledge share, Injury Prevention, Gym Training, blog post, muscle pain, pain management, flexibility

Stiff back? Try our simple six step mobility routine

Danny Wray

4 May 2020

back pain, core strength, crossfit, exercises, Mobility, sports injuries, running, runners, physio, knowledge share, Injury Prevention, Gym Training, blog post, muscle pain, pain management, flexibility

Stiff back? Try our simple six step mobility routine

6 step mobility stretch routine to ease back stiffness and relieve back pain. Practice daily and you will see improvements in your range of movement and alleviate tension, stiffness and pain in your back.

Danny Wray

3 August 2018

physio, exercises, knowledge share, back pain, shoulder pain, core strength, Injury Prevention, Mobility

Back Strengthening Exercises for Desk-Based Workers

Danny Wray

3 August 2018

physio, exercises, knowledge share, back pain, shoulder pain, core strength, Injury Prevention, Mobility

Back Strengthening Exercises for Desk-Based Workers

Let one of our Physios, Danny Wray, take you through a set of exercises which will help to strengthen your back and hips and that help counteract the negative effects of sitting.

Guest User

15 May 2018

crossfit, exercises, flexibility, Injury Prevention, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Mobility Exercises

Guest User

15 May 2018

crossfit, exercises, flexibility, Injury Prevention, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Mobility Exercises

Physio Effect physiotherapist Jonny Kilpatrick demonstrates some exercises to improve overhead range of movement using small equipment you’ll find in your gym

Guest User

15 May 2018

back pain, crossfit, exercises, Injury Prevention, Mobility, physio, sports injuries

#KnowledgeShare – Back Mobility

Guest User

15 May 2018

back pain, crossfit, exercises, Injury Prevention, Mobility, physio, sports injuries

It’s back month here at Physio Effect Glasgow - how to use a foam roller to help with back pain

Danny Wray

15 May 2018

crossfit, exercises, flexibility, Injury Prevention, knowledge share, pain management, physio, sports injuries

Foam Rolling: What is it? What’s the Evidence? How to apply it!

Danny Wray

15 May 2018

crossfit, exercises, flexibility, Injury Prevention, knowledge share, pain management, physio, sports injuries

Foam Rolling: What is it? What’s the Evidence? How to apply it!

Self-myofascial release is a name given to the use of equipment or tools to perform self-massage and stretching with the aim of increasing joint range of motion and improving muscle recovery and performance. One of the most commonly used tools is a foam roller. You will often see people in gyms attempting to manoeuvre their bodies in various positions over one of these rollers.