It’s back month here at Physio Effect Glasgow - how to use a foam roller to help with back pain
Foam Rolling: What is it? What’s the Evidence? How to apply it!
Self-myofascial release is a name given to the use of equipment or tools to perform self-massage and stretching with the aim of increasing joint range of motion and improving muscle recovery and performance. One of the most commonly used tools is a foam roller. You will often see people in gyms attempting to manoeuvre their bodies in various positions over one of these rollers.
