Animal flow, crossfit, exercises, flexibility, Mobility, physio, shoulder pain, sports injuries Guest User Animal flow, crossfit, exercises, flexibility, Mobility, physio, shoulder pain, sports injuries Guest User

#KnowledgeShare – Shoulders Month – Rotator Cuff

We see a lot of clients coming to us with shoulder injuries – sometimes it’s not what they think! In this new video, Danny gives us a the basics (and a bit more!) on the rotator cuff!

23rd February 2017

We see a lot of clients coming to us with shoulder injuries – sometimes it’s not what they think! In this new video, Danny gives us a the basics (and a bit more!) on the rotator cuff!

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crossfit, exercises, flexibility, Injury Prevention, Mobility, physio, shoulder pain, sports injuries Guest User crossfit, exercises, flexibility, Injury Prevention, Mobility, physio, shoulder pain, sports injuries Guest User

#KnowledgeShare – Shoulders Month – Mobility Exercises

Physio Effect physiotherapist Jonny Kilpatrick demonstrates some exercises to improve overhead range of movement using small equipment you’ll find in your gym

Here's Jonny from a few years ago demonstrating some exercises to improve overhead range of movement using small equipment you'll find in your gym

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