Danny Wray

20 April 2020

crossfit, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, shoulder pain, pain management, blog post, shoulder stiffness

Tight shoulders? This routine will fix you up

Danny Wray

20 April 2020

crossfit, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, shoulder pain, pain management, blog post, shoulder stiffness

5 step shoulder stretch routine to relieve stiffness and tension. Discover a new range of motion and rid yourself of nagging tightness in your shoulders and upper back

Danny Wray

3 August 2018

physio, exercises, knowledge share, back pain, shoulder pain, core strength, Injury Prevention, Mobility

Back Strengthening Exercises for Desk-Based Workers

Danny Wray

3 August 2018

physio, exercises, knowledge share, back pain, shoulder pain, core strength, Injury Prevention, Mobility

Back Strengthening Exercises for Desk-Based Workers

Let one of our Physios, Danny Wray, take you through a set of exercises which will help to strengthen your back and hips and that help counteract the negative effects of sitting.

Mariam Kilpatrick

26 June 2018

core strength, exercises, flexibility, Mobility, physio, pilates, sports injuries

What is the difference between ‘Regular’ and ‘Clinical’ Pilates?

Mariam Kilpatrick

26 June 2018

core strength, exercises, flexibility, Mobility, physio, pilates, sports injuries

What is the difference between ‘Regular’ and ‘Clinical’ Pilates?

Interested in Pilates in general but not sure what we mean by Clinical Pilates?

Guest User

15 May 2018

Animal flow, crossfit, exercises, flexibility, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Rotator Cuff

Guest User

15 May 2018

Animal flow, crossfit, exercises, flexibility, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Rotator Cuff

We see a lot of clients coming to us with shoulder injuries – sometimes it’s not what they think! In this new video, Danny gives us a the basics (and a bit more!) on the rotator cuff!

Guest User

15 May 2018

crossfit, exercises, flexibility, Injury Prevention, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Mobility Exercises

Guest User

15 May 2018

crossfit, exercises, flexibility, Injury Prevention, Mobility, physio, shoulder pain, sports injuries

#KnowledgeShare – Shoulders Month – Mobility Exercises

Physio Effect physiotherapist Jonny Kilpatrick demonstrates some exercises to improve overhead range of movement using small equipment you’ll find in your gym

Guest User

15 May 2018

back pain, crossfit, exercises, Injury Prevention, Mobility, physio, sports injuries

#KnowledgeShare – Back Mobility

Guest User

15 May 2018

back pain, crossfit, exercises, Injury Prevention, Mobility, physio, sports injuries

It’s back month here at Physio Effect Glasgow - how to use a foam roller to help with back pain