Mobility, sports injuries, physio, knowledge share, Injury Prevention, muscle pain, pain management, Shockwave
Danny Wray
Shockwave therapy for Tibial Stress syndrome ...
Shockwave therapy for Tibial Stress syndrome (shin splints)
Mobility, sports injuries, physio, knowledge share, Injury Prevention, muscle pain, pain management, Shockwave
Danny Wray
Shockwave therapy for Osgood Schlatter disease
Shockwave therapy for Osgood Schlatter disease
Mobility, sports injuries, physio, knowledge share, Injury Prevention, muscle pain, pain management, Shockwave
Danny Wray
Shockwave therapy for shoulder impingement ...
Shockwave therapy for shoulder impingement syndrome
Mobility, sports injuries, physio, knowledge share, Injury Prevention, muscle pain, pain management, Shockwave
Danny Wray
Shockwave therapy for proximal hamstring ...
Shockwave therapy for proximal hamstring tendinopathy
Mobility, sports injuries, physio, knowledge share, Injury Prevention, muscle pain, pain management, Shockwave
Danny Wray
Shockwave therapy for tennis elbow (lateral ...
Shockwave therapy for tennis elbow (lateral epicondylitis)

Mobility

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Back Strengthening Exercises for Desk-Based Workers

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Back Strengthening Exercises for Desk-Based Workers

Let one of our Physios, Danny Wray, take you through a set of exercises which will help to strengthen your back and hips and that help counteract the negative effects of sitting.

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#KnowledgeShare – Shoulders Month – Rotator Cuff

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#KnowledgeShare – Shoulders Month – Rotator Cuff

We see a lot of clients coming to us with shoulder injuries – sometimes it’s not what they think! In this new video, Danny gives us a the basics (and a bit more!) on the rotator cuff!

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#KnowledgeShare – Shoulders Month – Mobility Exercises

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#KnowledgeShare – Shoulders Month – Mobility Exercises

Physio Effect physiotherapist Jonny Kilpatrick demonstrates some exercises to improve overhead range of movement using small equipment you’ll find in your gym

Lunge are rotation

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